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If we are what we consume, then my kids are 30% donuts.

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Taking a step back for a moment to appreciate it all

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Loving ourselves exactly as we are comes so naturally to small children. Self-love is in our nature.


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When find the freedom within mostly reflected in nature.

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Joy is our nature. Just look at children.

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No matter how much they fight, it’s clear love is underlying it all.

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Children don’t ask themselves if something is right or wrong before they do it. They just are.

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This photo always makes my heart ache a little when I see it, it represents to me what I want for our world.

Kristen Vandivier

Instructor of Vedic Meditation and Founder of The Vedic Method and Meditation Without Borders. Also, mother to Scarlett, Delphine and Adrian.

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