Kristen Vandivier – Medium

Kristen Vandivier

Kristen Vandivier

The Power of Story

As our consciousness expands, we are no longer simply the actor but the actor and the audience member.

6 min readJan 19, 2022

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The Power of Story

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Kristen Vandivier

Why Is It So Hard to Change?

The one thing this all comes down to is–change is inevitable, it’s just whether or not you are creating change or change is creating you.

6 min readJan 5, 2022

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Why Is It So Hard to Change?

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Kristen Vandivier

Another Kind of Birth

Have you ever been in a moment and known that it was pivotal while you were living it? This is how I felt last Tuesday at the homeless camp…

4 min readDec 9, 2021

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Another Kind of Birth

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Kristen Vandivier

The Inevitable Surrender

It’s okay to surrender sometimes. In fact, it’s crucial. Some call it breaking down, but really, it’s breaking open.

3 min readNov 18, 2021

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The Inevitable Surrender

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Kristen Vandivier

What is True Abundance?

True abundance is experienced not collected. It comes from drawing one’s fulfillment from within, which is the by-product of meditation.

3 min readNov 17, 2021

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What is True Abundance?

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Kristen Vandivier

The Two Types of Quitting

I’m sure you’ve heard and possibly ingrained sentiments such as “Quitters never win and winners never quit,” or “There are no failures…

3 min readSep 15, 2021

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The Two Types of Quitting

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Kristen Vandivier

My Love/Hate Relationship with Ayurveda

It wasn’t until I was deep into all this meditation stuff that I started getting hints of this thing called Ayurveda. An no, it wasn’t…

4 min readSep 15, 2021

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My Love/Hate Relationship with Ayurveda

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Kristen Vandivier

Digesting Reality

Today is the third day of the Ayurvedic cleanse I’m hosting with some meditators, and it’s got me thinking about digestion. Not just what…

3 min readSep 15, 2021

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Digesting Reality

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Kristen Vandivier

Go With the Flow State

I’m sure you’ve experienced this state at some point — the sense that you’re completely in tune with what you’re doing, there’s no…

4 min readAug 31, 2021

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Go With the Flow State

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Kristen Vandivier

A Gift of Loss

We said our first hello and final goodbye to our baby girl a few weeks ago. Her name is Artemis. We feel blessed we got to hold her, take…

3 min readAug 3, 2021

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A Gift of Loss

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Kristen Vandivier

Kristen Vandivier

Instructor of Vedic Meditation and Founder of The Vedic Method and Meditation Without Borders. Also, mother to Scarlett, Delphine and Adrian.

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