No matter how much they fight, it’s clear love is underlying it all.

How to Love in a Time of Hate

Kristen Vandivier

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I’ve been hearing a lot from students and observing people’s frustration with trying to understand and find unity points with those who are oppressing others or enabling those who oppress others. Sometimes finding unity points with someone who is racist or sexist or any other “ist” can feel like you’re supporting that person and therefore their oppressive behavior. However, hating someone and focusing on their worst points only makes…

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Kristen Vandivier

Instructor of Vedic Meditation and Founder of The Vedic Method and Meditation Without Borders. Also, mother to Scarlett, Delphine and Adrian.