My little butterfly and her butterfly

Meditation is Not About Enlightenment, It’s About Transformation

I have a confession. For years, I, and almost every other meditation teacher for that matter, have been touting the benefits of meditation-happiness, a sense of calm even in difficult situations, inner peace. It is true, meditation will give you all these things, but it’s not the whole picture. Meditation is not about the goal of attaining some idealized version of you where you…