Why Am I So Tired?

Kristen Vandivier
3 min readFeb 24, 2021

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Who’s exhausted? (The whole room raises their hands.) What is going on? Why is it that getting out of bed in the morning is a herculean task and it feels like getting through the day sometimes is like moving through wet sand. We’re not supposed to be this tired all the time. There’s a few universal factors contributing to this collective burnout.

One of the basic reasons we feel so rough is we are out of sync with nature, not…

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Kristen Vandivier

Instructor of Vedic Meditation and Founder of The Vedic Method and Meditation Without Borders. Also, mother to Scarlett, Delphine and Adrian.