Even changing our hair can be intense.

Why Is It So Hard to Change?

I like to think of New Years as being at the top of a mountain. It’s a point at which you can see behind you and look forward all at once. We take a higher, more lengthy perspective on our lives for the moment. With this moment of reflection comes the yearning for changes to the ever-repeating known, ergo New Year’s Resolutions. It’s trendy now to call them intentions, but it’s all the same thing, a desire for evolution.


But why is it

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Instructor of Vedic Meditation and Founder of The Vedic Method and Meditation Without Borders. Also, mother to Scarlett, Delphine and Adrian.

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Kristen Vandivier

Kristen Vandivier

Instructor of Vedic Meditation and Founder of The Vedic Method and Meditation Without Borders. Also, mother to Scarlett, Delphine and Adrian.

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