We’ve all come so far and still so far to go.


I don’t know what I would do without my favorite soma bandits.

Watching my kids make beautiful things and seeing how frustrated when they don’t think they’re successful at something makes me all the more aware that getting caught up in this idea of success is a waste of time.

One of the meals from the Ayurvedic cleanse we did recently.
  1. Sipping hot/warm water when you first get up and throughout the day. Not drinking ice-y drinks with meals.

Scarlett the ice harvester.


There it is, that damn plate of egg rolls.

If we are what we consume, then my kids are 30% donuts.


Taking a step back for a moment to appreciate it all

Kristen Vandivier

Instructor of Vedic Meditation and Founder of The Vedic Method and Meditation Without Borders. Also, mother to Scarlett, Delphine and Adrian.

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